Baked Products
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
418kcal per 100 g
7 gProtein
12.2 gFat
69.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 418 kcal1,749 kJ | 21% |
| Protein | 7 g | 14% |
| Fat | 12.2 g | 16% |
| of which saturated | 3.1 g | 15% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 2 mg | 1% |
| Carbohydrate | 69.5 g | 25% |
| of which sugars | 20.3 g | — |
| Fiber | 6.5 g | 23% |
| Sodium | 817 mg | 36% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 2% |
| Calcium | 57 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 489 mg | 39% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy418 kcal · median 366 kcal
Protein7 g · median 6.7 g
Fiber6.5 g · median 2.4 g
Sugars20.3 g · median 9.7 g
Saturated fat3.1 g · median 2.6 g
Salt2 g · median 1.1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus489 mg · 39%
- Folate150 µg · 38%
- Thiamin (B1)0.43 mg · 36%
- Fiber6.5 g · 23%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix)418 kcal
- Archway Home Style Cookies, Iced Molasses420 kcal
- Archway Home Style Cookies, Oatmeal421 kcal
- Archway Home Style Cookies, Reduced Fat Ginger Snaps424 kcal
- Bread, sticks, plain412 kcal
- Biscuits, plain or buttermilk, dry mix428 kcal
- Bread, cheese408 kcal
- Archway Home Style Cookies, Frosty Lemon430 kcal
- Archway Home Style Cookies, Oatmeal Raisin406 kcal
- Archway Home Style Cookies, Old Fashioned Molasses406 kcal
- Archway Home Style Cookies, Dutch Cocoa431 kcal
- Archway Home Style Cookies, Molasses403 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).