Baked Products

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Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

406kcal per 100 g
4.3 gProtein
11.8 gFat
70.6 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy406 kcal1,698 kJ20%
Protein4.3 g9%
Fat11.8 g15%
of which saturated2.8 g14%
Monounsaturated fat4.8 g—
Polyunsaturated fat1 g—
Cholesterol25 mg8%
Carbohydrate70.6 g26%
of which sugars36.1 g—
Fiber1.1 g4%
Sodium561 mg24%
Water10.4 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Calcium32 mg2%
Iron5 mg28%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.8 mg18%
Vitamin C0 mg0%

In its food group

Position among 525 foods in “Baked Products”
Energy406 kcal · median 366 kcal
Protein4.3 g · median 6.7 g
Fiber1.1 g · median 2.4 g
Sugars36.1 g · median 9.7 g
Saturated fat2.8 g · median 2.6 g
Salt1.4 g · median 1.1 g

21% of the foods in the group contain less protein. The thin line marks the group median.

Baked Products: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Iron5 mg · 28%
  • Thiamin (B1)0.31 mg · 26%
  • Riboflavin (B2)0.24 mg · 18%
  • Niacin (B3)2.8 mg · 18%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).