Baked Products

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Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

406kcal per 100 g
5.2 gProtein
12.1 gFat
69.3 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy406 kcal1,701 kJ20%
Protein5.2 g10%
Fat12.1 g15%
of which saturated2.8 g14%
Monounsaturated fat4.9 g—
Polyunsaturated fat1.2 g—
Cholesterol8 mg3%
Carbohydrate69.3 g25%
of which sugars39.6 g—
Fiber2.7 g10%
Sodium339 mg15%
Water11.5 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium285 mg6%
Calcium38 mg3%
Iron2.4 mg13%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.16 mg12%
Niacin (B3)1.7 mg11%
Vitamin C0 mg0%

In its food group

Position among 525 foods in “Baked Products”
Energy406 kcal · median 366 kcal
Protein5.2 g · median 6.7 g
Fiber2.7 g · median 2.4 g
Sugars39.6 g · median 9.7 g
Saturated fat2.8 g · median 2.6 g
Salt0.85 g · median 1.1 g

31% of the foods in the group contain less protein. The thin line marks the group median.

Baked Products: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).