Cheeses
Cheese, spreadable, full fat, soft, white
Per 100 g of the edible portion · CoFID 2021
252kcal per 100 g
5.3 gProtein
24.4 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 252 kcal1,041 kJ | 13% |
| Protein | 5.3 g | 11% |
| Fat | 24.4 g | 35% |
| of which saturated | 16 g | 80% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 3 g | 1% |
| of which sugars | 3 g | 3% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.65 g | 11% |
| Water | 66.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 89 mg | 4% |
| Calcium | 76 mg | 10% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 97 mg | 14% |
| Iron | 0 mg | 0% |
| Zinc | 0.7 mg | 7% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 11 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 236 µg | 30% |
| Beta-carotene | 199 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 4.7 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.26 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 23 µg | 12% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy252 kcal · median 342 kcal
Protein5.3 g · median 22.4 g
Fibre0 g · median 0 g
Sugars3 g · median 0.1 g
Saturated fat16 g · median 18.2 g
Salt0.65 g · median 1.7 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A236 µg · 30%
- Riboflavin (B2)0.26 mg · 19%
Other foods in the group
More from “Cheeses”
- Cheese, Feta250 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese spread, plain237 kcal
- Cheese, Cheddar type, half fat273 kcal
- Cheese, Camembert290 kcal
- Cheese, processed, plain297 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, Halloumi313 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.