Cheeses
Cheese, Cheddar type, half fat
Per 100 g of the edible portion · CoFID 2021
273kcal per 100 g
32.7 gProtein
15.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 273 kcal1,141 kJ | 14% |
| Protein | 32.7 g | 65% |
| Fat | 15.8 g | 23% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.7 g | 28% |
| Water | 47.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 110 mg | 6% |
| Calcium | 840 mg | 105% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 620 mg | 89% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.05 mg | 5% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 210 µg | 26% |
| Beta-carotene | 121 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.47 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.53 mg | 38% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 56 µg | 28% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy273 kcal · median 342 kcal
Protein32.7 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat9.9 g · median 18.2 g
Salt1.7 g · median 1.7 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium840 mg · 105%
- Phosphorus620 mg · 89%
- Protein32.7 g · 65%
- Vitamin B121.3 µg · 52%
- Riboflavin (B2)0.53 mg · 38%
Other foods in the group
More from “Cheeses”
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Camembert290 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Feta250 kcal
- Cheese, processed, plain297 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Brie, rind only304 kcal
- Cheese spread, plain237 kcal
- Cheese, Halloumi313 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Paneer328 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.