Cheeses
Cheese, processed, slices, reduced fat
Per 100 g of the edible portion · CoFID 2021
190kcal per 100 g
16.7 gProtein
9.6 gFat
9.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 190 kcal794 kJ | 10% |
| Protein | 16.7 g | 33% |
| Fat | 9.6 g | 14% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 9.7 g | 4% |
| of which sugars | 7.6 g | 8% |
| Starch | 2.1 g | — |
| Fibre | 0 g | — |
| Salt | 2 g | 34% |
| Water | 61.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 148 mg | 7% |
| Calcium | 642 mg | 80% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 513 mg | 73% |
| Iron | 0.27 mg | 2% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.06 mg | 6% |
| Selenium | 6 µg | 11% |
| Iodine | 22 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 137 µg | 17% |
| Beta-carotene | 142 µg | — |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 1 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy190 kcal · median 342 kcal
Protein16.7 g · median 22.4 g
Fibre0 g · median 0 g
Sugars7.6 g · median 0.1 g
Saturated fat5.9 g · median 18.2 g
Salt2 g · median 1.7 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium642 mg · 80%
- Phosphorus513 mg · 73%
- Vitamin B121 µg · 40%
- Protein16.7 g · 33%
- Zinc2.4 mg · 24%
Other foods in the group
More from “Cheeses”
- Cheese spread, plain, reduced fat154 kcal
- Cheese, spreadable, medium fat, soft, white153 kcal
- Cheese, Ricotta144 kcal
- Cheese spread, plain237 kcal
- Cheese, Feta250 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Cheddar type, half fat273 kcal
- Cheese, cottage, plain103 kcal
- Cheese, spreadable, soft white, low fat99 kcal
- Cheese, Camembert290 kcal
- Cheese, processed, plain297 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.