Cheeses
Cheese, Camembert
Per 100 g of the edible portion · CoFID 2021
290kcal per 100 g
21.5 gProtein
22.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 290 kcal1,205 kJ | 14% |
| Protein | 21.5 g | 43% |
| Fat | 22.7 g | 32% |
| of which saturated | 14.2 g | 71% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.5 g | 25% |
| Water | 54.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 104 mg | 5% |
| Calcium | 235 mg | 29% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 241 mg | 34% |
| Iron | 0 mg | 0% |
| Zinc | 2.1 mg | 21% |
| Copper | 0 mg | 0% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 283 µg | 35% |
| Beta-carotene | 315 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.65 mg | 5% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.52 mg | 37% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.23 mg | 16% |
| Folate | 83 µg | 42% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy290 kcal · median 342 kcal
Protein21.5 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat14.2 g · median 18.2 g
Salt1.5 g · median 1.7 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
- Protein21.5 g · 43%
- Folate83 µg · 42%
- Riboflavin (B2)0.52 mg · 37%
- Vitamin A283 µg · 35%
Other foods in the group
More from “Cheeses”
- Cheese, processed, plain297 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, Cheddar type, half fat273 kcal
- Cheese, Halloumi313 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Paneer328 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Feta250 kcal
- Cheese, Port Salut, St Paulin type333 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.