Cheeses
Cheese spread, plain
Per 100 g of the edible portion · CoFID 2021
237kcal per 100 g
11.3 gProtein
18.6 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 237 kcal984 kJ | 12% |
| Protein | 11.3 g | 23% |
| Fat | 18.6 g | 27% |
| of which saturated | 12.9 g | 65% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 6.5 g | 3% |
| of which sugars | 6.5 g | 7% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.8 g | 30% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 219 mg | 11% |
| Calcium | 498 mg | 62% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 835 mg | 119% |
| Iron | 0 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0 mg | 0% |
| Selenium | 4 µg | 7% |
| Iodine | 29 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 234 µg | 29% |
| Beta-carotene | 119 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 19 µg | 10% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy237 kcal · median 342 kcal
Protein11.3 g · median 22.4 g
Fibre0 g · median 0 g
Sugars6.5 g · median 0.1 g
Saturated fat12.9 g · median 18.2 g
Salt1.8 g · median 1.7 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus835 mg · 119%
- Calcium498 mg · 62%
- Vitamin A234 µg · 29%
- Riboflavin (B2)0.36 mg · 26%
- Vitamin B120.6 µg · 24%
Other foods in the group
More from “Cheeses”
- Cheese, Feta250 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Cheddar type, half fat273 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, Camembert290 kcal
- Cheese, processed, plain297 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, Halloumi313 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese spread, plain, reduced fat154 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.