Cheeses
Cheese, goats milk, full fat, soft, white rind
Per 100 g of the edible portion · CoFID 2021
320kcal per 100 g
21.1 gProtein
25.8 gFat
1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 320 kcal1,329 kJ | 16% |
| Protein | 21.1 g | 42% |
| Fat | 25.8 g | 37% |
| of which saturated | 17.9 g | 90% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 1 g | 0% |
| of which sugars | 1 g | 1% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.5 g | 25% |
| Water | 50.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 132 mg | 7% |
| Calcium | 133 mg | 17% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 229 mg | 33% |
| Iron | 0 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0.06 mg | 6% |
| Selenium | 6 µg | 11% |
| Iodine | 51 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 333 µg | 42% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.63 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy320 kcal · median 342 kcal
Protein21.1 g · median 22.4 g
Fibre0 g · median 0 g
Sugars1 g · median 0.1 g
Saturated fat17.9 g · median 18.2 g
Salt1.5 g · median 1.7 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein21.1 g · 42%
- Vitamin A333 µg · 42%
- Iodine51 µg · 34%
- Phosphorus229 mg · 33%
- Riboflavin (B2)0.39 mg · 28%
Other foods in the group
More from “Cheeses”
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Halloumi313 kcal
- Cheese, Paneer328 kcal
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Edam341 kcal
- Cheese, Danish blue342 kcal
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, processed, plain297 kcal
- Cheese, Camembert290 kcal
- Cheese, Stilton, white362 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.