Cheeses
Cheese, Feta
Per 100 g of the edible portion · CoFID 2021
250kcal per 100 g
15.6 gProtein
20.2 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 250 kcal1,037 kJ | 13% |
| Protein | 15.6 g | 31% |
| Fat | 20.2 g | 29% |
| of which saturated | 13.7 g | 69% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 1.5 g | 1% |
| of which sugars | 1.5 g | 2% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 2.5 g | 42% |
| Water | 56.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 95 mg | 5% |
| Calcium | 360 mg | 45% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 280 mg | 40% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.07 mg | 7% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 226 µg | 28% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.37 mg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 15% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 23 µg | 12% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy250 kcal · median 342 kcal
Protein15.6 g · median 22.4 g
Fibre0 g · median 0 g
Sugars1.5 g · median 0.1 g
Saturated fat13.7 g · median 18.2 g
Salt2.5 g · median 1.7 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium360 mg · 45%
- Vitamin B121.1 µg · 44%
- Phosphorus280 mg · 40%
- Protein15.6 g · 31%
- Vitamin A226 µg · 28%
Other foods in the group
More from “Cheeses”
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese spread, plain237 kcal
- Cheese, Cheddar type, half fat273 kcal
- Cheese, Camembert290 kcal
- Cheese, processed, plain297 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, Halloumi313 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.