Cheeses
Cheese, Cheddar type, '30% less fat'
Per 100 g of the edible portion · CoFID 2021
314kcal per 100 g
27.9 gProtein
22.1 gFat
0.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 314 kcal1,305 kJ | 16% |
| Protein | 27.9 g | 56% |
| Fat | 22.1 g | 32% |
| of which saturated | 13.8 g | 69% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0.8 g | 0% |
| of which sugars | 0.1 g | 0% |
| Starch | 0.7 g | — |
| Fibre | 0 g | — |
| Salt | 1.8 g | 30% |
| Water | 45.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 110 mg | 6% |
| Calcium | 840 mg | 105% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 620 mg | 89% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.05 mg | 5% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 294 µg | 37% |
| Beta-carotene | 169 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.66 mg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.53 mg | 38% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 56 µg | 28% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy314 kcal · median 342 kcal
Protein27.9 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0.1 g · median 0.1 g
Saturated fat13.8 g · median 18.2 g
Salt1.8 g · median 1.7 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium840 mg · 105%
- Phosphorus620 mg · 89%
- Protein27.9 g · 56%
- Vitamin B121.3 µg · 52%
- Riboflavin (B2)0.53 mg · 38%
Other foods in the group
More from “Cheeses”
- Cheese, Halloumi313 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Paneer328 kcal
- Cheese, processed, plain297 kcal
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Camembert290 kcal
- Cheese, Edam341 kcal
- Cheese, Danish blue342 kcal
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, Cheddar type, half fat273 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.