Cheeses
Cheese, Halloumi
Per 100 g of the edible portion · CoFID 2021
313kcal per 100 g
23.9 gProtein
23.5 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 313 kcal1,303 kJ | 16% |
| Protein | 23.9 g | 48% |
| Fat | 23.5 g | 34% |
| of which saturated | 16.6 g | 83% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 1.7 g | 1% |
| of which sugars | 1.7 g | 2% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 3 g | 50% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 88 mg | 4% |
| Calcium | 794 mg | 99% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 517 mg | 74% |
| Iron | 0 mg | 0% |
| Zinc | 3.7 mg | 37% |
| Copper | 0 mg | 0% |
| Selenium | 12 µg | 22% |
| Iodine | 60 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 322 µg | 40% |
| Beta-carotene | 201 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.6 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 40 µg | 20% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy313 kcal · median 342 kcal
Protein23.9 g · median 22.4 g
Fibre0 g · median 0 g
Sugars1.7 g · median 0.1 g
Saturated fat16.6 g · median 18.2 g
Salt3 g · median 1.7 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium794 mg · 99%
- Phosphorus517 mg · 74%
- Protein23.9 g · 48%
- Vitamin A322 µg · 40%
- Iodine60 µg · 40%
Other foods in the group
More from “Cheeses”
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Paneer328 kcal
- Cheese, processed, plain297 kcal
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, Camembert290 kcal
- Cheese, Edam341 kcal
- Cheese, Danish blue342 kcal
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, Cheddar type, half fat273 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.