Cheeses
Cheese, Mozzarella, fresh
Per 100 g of the edible portion · CoFID 2021
257kcal per 100 g
18.6 gProtein
20.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 257 kcal1,067 kJ | 13% |
| Protein | 18.6 g | 37% |
| Fat | 20.3 g | 29% |
| of which saturated | 13.8 g | 69% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.99 g | 16% |
| Water | 57.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 51 mg | 3% |
| Calcium | 362 mg | 45% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 267 mg | 38% |
| Iron | 0 mg | 0% |
| Zinc | 2.7 mg | 27% |
| Copper | 0 mg | 0% |
| Selenium | 6 µg | 11% |
| Iodine | 18 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 283 µg | 35% |
| Beta-carotene | 152 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.31 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 20 µg | 10% |
| Vitamin B12 | 1.7 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy257 kcal · median 342 kcal
Protein18.6 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat13.8 g · median 18.2 g
Salt0.99 g · median 1.7 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 68%
- Calcium362 mg · 45%
- Phosphorus267 mg · 38%
- Protein18.6 g · 37%
- Vitamin A283 µg · 35%
Other foods in the group
More from “Cheeses”
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Feta250 kcal
- Cheese, Cheddar type, half fat273 kcal
- Cheese spread, plain237 kcal
- Cheese, Camembert290 kcal
- Cheese, processed, plain297 kcal
- Cheese, processed, smoked303 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, Halloumi313 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, processed, slices, reduced fat190 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.