Cheeses
Cheese spread, plain, reduced fat
Per 100 g of the edible portion · CoFID 2021
154kcal per 100 g
15 gProtein
7.2 gFat
7.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 154 kcal648 kJ | 8% |
| Protein | 15 g | 30% |
| Fat | 7.2 g | 10% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Carbohydrate | 7.9 g | 3% |
| of which sugars | 7.3 g | 8% |
| Starch | 0.6 g | — |
| Fibre | 0 g | — |
| Salt | 1.9 g | 31% |
| Water | 61.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 235 mg | 12% |
| Calcium | 485 mg | 61% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 850 mg | 121% |
| Iron | 0.29 mg | 2% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.05 mg | 5% |
| Selenium | 4 µg | 7% |
| Iodine | 29 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 134 µg | 17% |
| Beta-carotene | 90 µg | — |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.53 mg | 38% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 2 µg | 80% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy154 kcal · median 342 kcal
Protein15 g · median 22.4 g
Fibre0 g · median 0 g
Sugars7.3 g · median 0.1 g
Saturated fat4.6 g · median 18.2 g
Salt1.9 g · median 1.7 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus850 mg · 121%
- Vitamin B122 µg · 80%
- Calcium485 mg · 61%
- Riboflavin (B2)0.53 mg · 38%
- Protein15 g · 30%
Other foods in the group
More from “Cheeses”
- Cheese, spreadable, medium fat, soft, white153 kcal
- Cheese, Ricotta144 kcal
- Cheese, processed, slices, reduced fat190 kcal
- Cheese, cottage, plain103 kcal
- Cheese, spreadable, soft white, low fat99 kcal
- Cheese, Quark74 kcal
- Cheese spread, plain237 kcal
- Cheese, cottage, plain, reduced fat68 kcal
- Cheese, Feta250 kcal
- Cheese, spreadable, full fat, soft, white252 kcal
- Cheese, Mozzarella, fresh257 kcal
- Cheese, Cheddar type, half fat273 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.