Cheeses
Cheese, Paneer
Per 100 g of the edible portion · CoFID 2021
328kcal per 100 g
26 gProtein
24.5 gFat
0.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 328 kcal1,363 kJ | 16% |
| Protein | 26 g | 52% |
| Fat | 24.5 g | 35% |
| of which saturated | 15.4 g | 77% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Carbohydrate | 0.9 g | 0% |
| of which sugars | 0.9 g | 1% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.05 g | 1% |
| Water | 46.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 69 mg | 3% |
| Calcium | 537 mg | 67% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 383 mg | 55% |
| Iron | 0 mg | 0% |
| Zinc | 3.2 mg | 32% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 254 µg | 32% |
| Beta-carotene | 34 µg | — |
| Vitamin E | 0.41 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate | 25 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy328 kcal · median 342 kcal
Protein26 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0.9 g · median 0.1 g
Saturated fat15.4 g · median 18.2 g
Salt0.05 g · median 1.7 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium537 mg · 67%
- Phosphorus383 mg · 55%
- Protein26 g · 52%
- Zinc3.2 mg · 32%
- Vitamin A254 µg · 32%
Other foods in the group
More from “Cheeses”
- Cheese, Port Salut, St Paulin type333 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Edam341 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Danish blue342 kcal
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, Halloumi313 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, processed, smoked303 kcal
- Cheese, processed, plain297 kcal
- Cheese, Stilton, white362 kcal
- Cheese, Camembert290 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.