Cheeses
Cheese, Port Salut, St Paulin type
Per 100 g of the edible portion · CoFID 2021
333kcal per 100 g
25.5 gProtein
25.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 333 kcal1,384 kJ | 17% |
| Protein | 25.5 g | 51% |
| Fat | 25.7 g | 37% |
| of which saturated | 18.1 g | 90% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.7 g | 29% |
| Water | 46.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 62 mg | 3% |
| Calcium | 609 mg | 76% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 386 mg | 55% |
| Iron | 0.4 mg | 3% |
| Zinc | 3 mg | 30% |
| Copper | 0 mg | 0% |
| Selenium | 5 µg | 9% |
| Iodine | 24 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 299 µg | 37% |
| Beta-carotene | 171 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.43 mg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 19% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate | 36 µg | 18% |
| Vitamin B12 | 2.6 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy333 kcal · median 342 kcal
Protein25.5 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat18.1 g · median 18.2 g
Salt1.7 g · median 1.7 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 104%
- Calcium609 mg · 76%
- Phosphorus386 mg · 55%
- Protein25.5 g · 51%
- Vitamin A299 µg · 37%
Other foods in the group
More from “Cheeses”
- Cheese, Paneer328 kcal
- Cheese, Edam341 kcal
- Cheese, Danish blue342 kcal
- Cheese, Brie, with outer rind removed343 kcal
- Cheese, goats milk, full fat, soft, white rind320 kcal
- Cheese, Cheddar type, '30% less fat'314 kcal
- Cheese, Halloumi313 kcal
- Cheese, Brie, rind only304 kcal
- Cheese, Stilton, white362 kcal
- Cheese, processed, smoked303 kcal
- Cheese, processed, plain297 kcal
- Cheese, Caerphilly375 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.