Vegetables and Vegetable Products

Agave, dried

Per 100 g of the edible portion · CNF 2026

341kcal per 100 g
1.7 gProtein
0.69 gFat
82 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy341 kcal1,427 kJ—
Protein1.7 g—
Fat0.69 g1%
Cholesterol0 mg—
Carbohydrate82 g—
of which sugars50.7 g51%
Fibre15.6 g56%
Sodium14 mg1%
Water11.6 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium767 mg23%
Calcium770 mg59%
Magnesium207 mg49%
Phosphorus37 mg3%
Iron3.6 mg20%
Zinc12 mg110%
Copper0.19 mg21%
Selenium0.6 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A1 µg0%
Beta-carotene11 µg—
Vitamin D0 µg0%
Vitamin E0.76 mg5%
Vitamin K0.5 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.64 mg50%
Niacin (B3)0.87 mg5%
Vitamin B60.22 mg13%
Folate7 µg2%
Vitamin B120 µg0%
Vitamin C0.3 mg0%

In its food group

Position among 790 foods in “Vegetables and Vegetable Products”
Energy341 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre15.6 g · median 2.2 g
Sugars50.7 g · median 2.2 g
Salt0.04 g · median 0.1 g

39% of the foods in the group contain less protein. The thin line marks the group median.

Vegetables and Vegetable Products: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Zinc12 mg · 110%
  • Calcium770 mg · 59%
  • Fibre15.6 g · 56%
  • Riboflavin (B2)0.64 mg · 50%
  • Magnesium207 mg · 49%

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.