Vegetables and Vegetable Products
Onion, dehydrated flakes
Per 100 g of the edible portion · CNF 2026
349kcal per 100 g
9.0 gProtein
0.46 gFat
83.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,460 kJ | — |
| Protein | 9.0 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.3 g | — |
| of which sugars | 37.4 g | 37% |
| Fibre | 9.2 g | 33% |
| Sodium | 21 mg | 1% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,622 mg | 48% |
| Calcium | 257 mg | 20% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 303 mg | 24% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.42 mg | 46% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 1.6 mg | 94% |
| Folate | 166 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 75 mg | 83% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy349 kcal · median 37 kcal
Protein9.0 g · median 2.1 g
Fibre9.2 g · median 2.2 g
Sugars37.4 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.05 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.6 mg · 94%
- Vitamin C75 mg · 83%
- Potassium1,622 mg · 48%
- Copper0.42 mg · 46%
- Thiamin (B1)0.5 mg · 42%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cassava (manioc), flour349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Sweet potato, flour364 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.