Vegetables and Vegetable Products
Sweet potato, flour
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
6.7 gProtein
0.21 gFat
85.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,522 kJ | — |
| Protein | 6.7 g | — |
| Fat | 0.21 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.2 g | — |
| of which sugars | 17.7 g | 18% |
| Sodium | 233 mg | 10% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,427 mg | 42% |
| Calcium | 127 mg | 10% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 199 mg | 16% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.64 mg | 71% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,004 µg | 334% |
| Beta-carotene | 36,036 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy364 kcal · median 37 kcal
Protein6.7 g · median 2.1 g
Sugars17.7 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.58 g · median 0.1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A3,004 µg · 334%
- Copper0.64 mg · 71%
- Vitamin B60.89 mg · 52%
- Potassium1,427 mg · 42%
- Thiamin (B1)0.33 mg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Yam, flour381 kcal
- Pepper, pasilla, dried345 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.