Vegetables and Vegetable Products
Shallot, freeze-dried
Per 100 g of the edible portion · CNF 2026
348kcal per 100 g
12.3 gProtein
0.5 gFat
80.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 348 kcal1,457 kJ | — |
| Protein | 12.3 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.7 g | — |
| of which sugars | 38.2 g | 38% |
| Fibre | 15.7 g | 56% |
| Sodium | 59 mg | 3% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,650 mg | 49% |
| Calcium | 183 mg | 14% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 296 mg | 24% |
| Iron | 6 mg | 33% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.43 mg | 47% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 1.7 mg | 99% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy348 kcal · median 37 kcal
Protein12.3 g · median 2.1 g
Fibre15.7 g · median 2.2 g
Sugars38.2 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.15 g · median 0.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.7 mg · 99%
- Fibre15.7 g · 56%
- Potassium1,650 mg · 49%
- Copper0.43 mg · 47%
- Vitamin C39 mg · 43%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Pepper, pasilla, dried345 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
- Sweet potato, flour364 kcal
- Pepper, hot chili, red, sun-dried324 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.