Vegetables and Vegetable Products
Parsley, freeze-dried
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
31.3 gProtein
5.2 gFat
42.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,134 kJ | — |
| Protein | 31.3 g | — |
| Fat | 5.2 g | 7% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.4 g | — |
| Fibre | 32.7 g | 117% |
| Sodium | 391 mg | 17% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 6,300 mg | 185% |
| Calcium | 176 mg | 14% |
| Magnesium | 372 mg | 89% |
| Phosphorus | 548 mg | 44% |
| Iron | 54 mg | 299% |
| Zinc | 6.1 mg | 56% |
| Copper | 0.46 mg | 51% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,162 µg | 351% |
| Beta-carotene | 37,944 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.1 mg | 54% |
| Thiamin (B1) | 1 mg | 87% |
| Riboflavin (B2) | 2.3 mg | 174% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 1.4 mg | 81% |
| Folate | 194 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 149 mg | 166% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy271 kcal · median 37 kcal
Protein31.3 g · median 2.1 g
Fibre32.7 g · median 2.2 g
Salt0.98 g · median 0.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A3,162 µg · 351%
- Iron54 mg · 299%
- Potassium6,300 mg · 185%
- Riboflavin (B2)2.3 mg · 174%
- Vitamin C149 mg · 166%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Radish, oriental (daikon), dried271 kcal
- Potato pancake, homemade268 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Pepper, ancho, dried281 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Kanpyo (dried gourd strips)258 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Tomato, sun-dried258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.