Vegetables and Vegetable Products
Kanpyo (dried gourd strips)
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
8.6 gProtein
0.56 gFat
65 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 8.6 g | — |
| Fat | 0.56 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65 g | — |
| Fibre | 9.8 g | 35% |
| Sodium | 15 mg | 1% |
| Water | 20 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,582 mg | 47% |
| Calcium | 280 mg | 22% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 188 mg | 15% |
| Iron | 5.1 mg | 28% |
| Zinc | 5.9 mg | 53% |
| Copper | 0.43 mg | 48% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy258 kcal · median 37 kcal
Protein8.6 g · median 2.1 g
Fibre9.8 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.04 g · median 0.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc5.9 mg · 53%
- Copper0.43 mg · 48%
- Potassium1,582 mg · 47%
- Fibre9.8 g · 35%
- Vitamin B60.53 mg · 31%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Tomato, sun-dried258 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato pancake, homemade268 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.