Vegetables and Vegetable Products
Onion rings, breaded, par-fried, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
3.2 gProtein
14.1 gFat
30.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 3.2 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.5 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 246 mg | 11% |
| Water | 51.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 190 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 102 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy258 kcal · median 37 kcal
Protein3.2 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Saturated fat4.5 g · median 0.05 g
Salt0.62 g · median 0.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate68 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Kanpyo (dried gourd strips)258 kcal
- Tomato, sun-dried258 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato pancake, homemade268 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.