Vegetables and Vegetable Products
Onion rings, breaded, par fried, frozen, heated in oven
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
4.1 gProtein
14.3 gFat
33.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,156 kJ | — |
| Protein | 4.1 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 7.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.8 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 2.3 g | 8% |
| Sodium | 370 mg | 16% |
| Water | 46.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 31 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy276 kcal · median 37 kcal
Protein4.1 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars5.1 g · median 2.2 g
Saturated fat2.1 g · median 0.05 g
Salt0.93 g · median 0.1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K34 µg · 28%
- Thiamin (B1)0.19 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Parsley, freeze-dried271 kcal
- Pepper, ancho, dried281 kcal
- Radish, oriental (daikon), dried271 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
- Potato pancake, homemade268 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Seaweed, spirulina, dried290 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.