Vegetables and Vegetable Products
Mushroom, fungi, Cloud ears, dried
Per 100 g of the edible portion · CNF 2026
284kcal per 100 g
9.3 gProtein
0.73 gFat
73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,188 kJ | — |
| Protein | 9.3 g | — |
| Fat | 0.73 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73 g | — |
| Fibre | 70.1 g | 250% |
| Sodium | 35 mg | 2% |
| Water | 14.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 754 mg | 22% |
| Calcium | 159 mg | 12% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 184 mg | 15% |
| Iron | 5.9 mg | 33% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 43 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy284 kcal · median 37 kcal
Protein9.3 g · median 2.1 g
Fibre70.1 g · median 2.2 g
Salt0.09 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre70.1 g · 250%
- Selenium43 µg · 79%
- Riboflavin (B2)0.84 mg · 65%
- Niacin (B3)6.3 mg · 39%
- Iron5.9 mg · 33%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, ancho, dried281 kcal
- Seaweed, spirulina, dried290 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Mushroom, shiitake, dried296 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Potato pancake, homemade268 kcal
- Tomato powder302 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Seaweed, agar, dried307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.