Vegetables and Vegetable Products
Mushroom, shiitake, dried
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
9.6 gProtein
0.99 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 9.6 g | — |
| Fat | 0.99 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.4 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 11.5 g | 41% |
| Sodium | 13 mg | 1% |
| Water | 9.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,534 mg | 45% |
| Calcium | 11 mg | 1% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 294 mg | 24% |
| Iron | 1.7 mg | 10% |
| Zinc | 7.7 mg | 70% |
| Copper | 5.2 mg | 574% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.9 µg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate | 163 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy296 kcal · median 37 kcal
Protein9.6 g · median 2.1 g
Fibre11.5 g · median 2.2 g
Sugars2.2 g · median 2.2 g
Saturated fat0.23 g · median 0.05 g
Salt0.03 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper5.2 mg · 574%
- Riboflavin (B2)1.3 mg · 98%
- Niacin (B3)14 mg · 88%
- Selenium46 µg · 84%
- Zinc7.7 mg · 70%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Seaweed, spirulina, dried290 kcal
- Tomato powder302 kcal
- Seaweed, agar, dried307 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
- Chives, freeze-dried311 kcal
- Pepper, ancho, dried281 kcal
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.