Vegetables and Vegetable Products
Leeks (bulb and lower-leaf portion), freeze-dried
Per 100 g of the edible portion · CNF 2026
321kcal per 100 g
15.2 gProtein
2.1 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 321 kcal1,344 kJ | — |
| Protein | 15.2 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.7 g | — |
| Fibre | 10.4 g | 37% |
| Sodium | 35 mg | 2% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,400 mg | 71% |
| Calcium | 360 mg | 28% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 346 mg | 28% |
| Iron | 7.6 mg | 42% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.66 mg | 73% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 165 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.4 mg | 43% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate | 366 µg | 92% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 118 mg | 131% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy321 kcal · median 37 kcal
Protein15.2 g · median 2.1 g
Fibre10.4 g · median 2.2 g
Saturated fat0.28 g · median 0.05 g
Salt0.09 g · median 0.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C118 mg · 131%
- Folate366 µg · 92%
- Copper0.66 mg · 73%
- Vitamin B61.2 mg · 71%
- Potassium2,400 mg · 71%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Celery flakes, dried319 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Chives, freeze-dried311 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
- Seaweed, agar, dried307 kcal
- Tomato powder302 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.