Soups, Sauces and Gravies
Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
8.2 gProtein
0.31 gFat
14.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal375 kJ | — |
| Protein | 8.2 g | — |
| Fat | 0.31 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.4 g | — |
| of which sugars | 5.6 g | 6% |
| Fibre | 0.3 g | 1% |
| Sodium | 2,890 mg | 126% |
| Water | 63.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,098 mg | 91% |
| Calcium | 11 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy90 kcal · median 57 kcal
Protein8.2 g · median 2.1 g
Fibre0.3 g · median 0.7 g
Sugars5.6 g · median 1.3 g
Saturated fat0.02 g · median 0.46 g
Salt7.2 g · median 0.98 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium3,098 mg · 91%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Soup, pea, green, canned, condensed, 2% M.F. milk added89 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Soup, cream, onion, canned, condensed88 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, broccoli cheese, canned, condensed87 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Soup, cream, mushroom, canned, condensed86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.