Soups, Sauces and Gravies
Soup, pea, green, canned, condensed, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
5 gProtein
2.1 gFat
12.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal372 kJ | — |
| Protein | 5 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 12.8 g | — |
| of which sugars | 0.14 g | 0% |
| Fibre | 2 g | 7% |
| Sodium | 386 mg | 17% |
| Water | 78.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 69 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 119 µg | — |
| Vitamin D | 0.51 µg | 3% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.19 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3.2 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy89 kcal · median 57 kcal
Protein5 g · median 2.1 g
Fibre2 g · median 0.7 g
Sugars0.14 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt0.97 g · median 0.98 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, cream, onion, canned, condensed88 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
- Soup, broccoli cheese, canned, condensed87 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Soup, cream, mushroom, canned, condensed86 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, tomato rice, canned, condensed93 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.