Soups, Sauces and Gravies
Soup, tomato vegetable, dehydrated
Per 100 g of the edible portion · CNF 2026
325kcal per 100 g
11.7 gProtein
5.1 gFat
59.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,360 kJ | — |
| Protein | 11.7 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 59.9 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 3 g | 11% |
| Sodium | 6,722 mg | 292% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 605 mg | 18% |
| Calcium | 46 mg | 4% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 173 mg | 14% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.19 mg | 21% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Beta-carotene | 774 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 35 mg | 39% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy325 kcal · median 57 kcal
Protein11.7 g · median 2.1 g
Fibre3 g · median 0.7 g
Sugars3.8 g · median 1.3 g
Saturated fat2.3 g · median 0.46 g
Salt16.8 g · median 0.98 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Vitamin C35 mg · 39%
- Niacin (B3)4.6 mg · 29%
- Thiamin (B1)0.34 mg · 28%
- Magnesium115 mg · 27%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef noodle, dehydrated324 kcal
- Gravy, mushroom, dehydrated328 kcal
- Gravy, onion, dehydrated322 kcal
- Gravy, au jus, dehydrated313 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, onion, dehydrated293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.