Soups, Sauces and Gravies
Soup, onion, dehydrated
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
7.5 gProtein
0.34 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,227 kJ | — |
| Protein | 7.5 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 4.4 g | 16% |
| Sodium | 8,031 mg | 349% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 721 mg | 21% |
| Calcium | 143 mg | 11% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 211 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.35 mg | 39% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.4 mg | 4% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy293 kcal · median 57 kcal
Protein7.5 g · median 2.1 g
Fibre4.4 g · median 0.7 g
Sugars4.7 g · median 1.3 g
Saturated fat0.09 g · median 0.46 g
Salt20.1 g · median 0.98 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
- Vitamin B60.58 mg · 34%
- Thiamin (B1)0.28 mg · 23%
- Potassium721 mg · 21%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Wasabi, ready-to-serve292 kcal
- Gravy, au jus, dehydrated313 kcal
- Sauce, adobo fresco271 kcal
- Soup, broth, chicken, dehydrated267 kcal
- Gravy, onion, dehydrated322 kcal
- Soup, beef noodle, dehydrated324 kcal
- Soup, tomato vegetable, dehydrated325 kcal
- Gravy, mushroom, dehydrated328 kcal
- Sauce, peanut (made from peanut butter, water, soy sauce)257 kcal
- Dip, spinach, sour cream base250 kcal
- Sauce, duck, ready-to-serve245 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.