Pork Products
Pork, tongue, raw
Per 100 g of the edible portion · CNF 2026
225kcal per 100 g
16.3 gProtein
17.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | — |
| Protein | 16.3 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 101 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 65.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 243 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 193 mg | 15% |
| Iron | 3.4 mg | 19% |
| Zinc | 3 mg | 27% |
| Copper | 0.07 mg | 8% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.8 µg | 118% |
| Vitamin C | 4.4 mg | 5% |
In its food group
Position among 208 foods in “Pork Products”
Energy225 kcal · median 198 kcal
Protein16.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6 g · median 3.4 g
Salt0.28 g · median 0.17 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 118%
- Thiamin (B1)0.49 mg · 41%
- Riboflavin (B2)0.49 mg · 37%
- Niacin (B3)5.3 mg · 33%
- Zinc3 mg · 27%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, ground, lean, raw221 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, pancreas, braised219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.