Pork Products
Pork, variety meats and by-products, stomach, cooked, simmered
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
21.4 gProtein
7.3 gFat
0.09 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal658 kJ | — |
| Protein | 21.4 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 316 mg | — |
| Carbohydrate | 0.09 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 70.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 85 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.24 mg | 27% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy157 kcal · median 198 kcal
Protein21.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 3.4 g
Salt0.1 g · median 0.17 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 73%
- Copper0.24 mg · 27%
- Zinc2.9 mg · 27%
- Vitamin B120.48 µg · 20%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, whole, lean157 kcal
- Pork, stomach, raw159 kcal
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, loin, tenderloin, lean, broiled161 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, kidney, braised151 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.