Mixed Dishes
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
10.2 gProtein
9.5 gFat
27.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal984 kJ | — |
| Protein | 10.2 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 27.3 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 1.6 g | 6% |
| Sodium | 598 mg | 26% |
| Water | 50.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 276 mg | 21% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 47 mg | 4% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0.94 µg | 39% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy235 kcal · median 168 kcal
Protein10.2 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars7.9 g · median 3.2 g
Saturated fat4.7 g · median 2.2 g
Salt1.5 g · median 0.9 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.94 µg · 39%
- Selenium15 µg · 27%
- Folate92 µg · 23%
- Calcium276 mg · 21%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Burrito, beef and bean, frozen239 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Sandwich, tuna salad, homemade229 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Egg roll, pork, refrigerated, heated227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.