Mixed Dishes
Turnover, filled with egg, meat and cheese, frozen
Per 100 g of the edible portion · CNF 2026
228kcal per 100 g
7.9 gProtein
12.6 gFat
20.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal952 kJ | — |
| Protein | 7.9 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 5.5 g | 28% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 20.7 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 0.8 g | 3% |
| Sodium | 378 mg | 16% |
| Water | 57.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 79 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy228 kcal · median 168 kcal
Protein7.9 g · median 7.9 g
Fibre0.8 g · median 1.5 g
Sugars7.9 g · median 3.2 g
Saturated fat5.5 g · median 2.2 g
Salt0.95 g · median 0.9 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 25%
- Thiamin (B1)0.26 mg · 22%
- Folate70 µg · 18%
- Riboflavin (B2)0.22 mg · 17%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Egg roll, pork, refrigerated, heated227 kcal
- Sandwich, tuna salad, homemade229 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Poutine226 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Burrito, bean and cheese, frozen221 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.