Mixed Dishes
Taquito, chicken and cheese, frozen, heated in oven
Per 100 g of the edible portion · CNF 2026
284kcal per 100 g
9.2 gProtein
12.5 gFat
33.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 284 kcal1,189 kJ | — |
| Protein | 9.2 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 33.6 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 453 mg | 20% |
| Water | 42.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 155 mg | 5% |
| Calcium | 104 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 132 mg | 11% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 63 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy284 kcal · median 168 kcal
Protein9.2 g · median 7.9 g
Fibre2.9 g · median 1.5 g
Sugars1.3 g · median 3.2 g
Saturated fat2.3 g · median 2.2 g
Salt1.1 g · median 0.9 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 30%
- Thiamin (B1)0.33 mg · 28%
- Folate99 µg · 25%
- Niacin (B3)3.9 mg · 24%
- Riboflavin (B2)0.28 mg · 21%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.