Legumes and Legume Products
Wiener (frankfurter), meatless
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
19.6 gProtein
13.7 gFat
7.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal974 kJ | — |
| Protein | 19.6 g | — |
| Fat | 13.7 g | 18% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 3.9 g | 14% |
| Sodium | 471 mg | 20% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 98 mg | 3% |
| Calcium | 33 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.71 mg | 78% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.83 mg | 64% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 2.4 µg | 98% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy233 kcal · median 149 kcal
Protein19.6 g · median 9.1 g
Fibre3.9 g · median 6.7 g
Sugars0 g · median 2.1 g
Saturated fat1.7 g · median 0.24 g
Salt1.2 g · median 0.13 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 98%
- Copper0.71 mg · 78%
- Riboflavin (B2)0.83 mg · 64%
- Thiamin (B1)0.44 mg · 37%
- Phosphorus344 mg · 28%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, chicken, breaded, fried234 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Meatless, sausage255 kcal
- Soybean, fermented products, natto211 kcal
- Beans, adzuki, yokan (bean jelly)260 kcal
- Soybean, fermented products, miso198 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Tofu, fried270 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.