Legumes and Legume Products
Tofu, fried
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
18.8 gProtein
20.2 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,131 kJ | — |
| Protein | 18.8 g | — |
| Fat | 20.2 g | 27% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 11.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 3.9 g | 14% |
| Sodium | 16 mg | 1% |
| Water | 50.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 372 mg | 29% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 287 mg | 23% |
| Iron | 4.9 mg | 27% |
| Zinc | 2 mg | 18% |
| Copper | 0.39 mg | 43% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy270 kcal · median 149 kcal
Protein18.8 g · median 9.1 g
Fibre3.9 g · median 6.7 g
Sugars2.7 g · median 2.1 g
Saturated fat2.9 g · median 0.24 g
Salt0.04 g · median 0.13 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Copper0.39 mg · 43%
- Calcium372 mg · 29%
- Iron4.9 mg · 27%
- Phosphorus287 mg · 23%
Other foods in the group
More from “Legumes and Legume Products”
- Tofu, fried (prepared with calcium sulphate)270 kcal
- Beans, adzuki, yokan (bean jelly)260 kcal
- Meatless, sausage255 kcal
- Meatless, fillets290 kcal
- Beans, adzuki, canned, sweetened237 kcal
- Hummus, commercial237 kcal
- Meatless, chicken, breaded, fried234 kcal
- Wiener (frankfurter), meatless233 kcal
- Meatless, bacon309 kcal
- Meatless, chicken224 kcal
- Carob (St. John's bread), flour222 kcal
- Peanuts, all types, boiled, salt added318 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.