Legumes and Legume Products
Soybean, fermented products, tempeh (tempe)
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
20.3 gProtein
10.8 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 20.3 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.6 g | — |
| Sodium | 9 mg | 0% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 412 mg | 12% |
| Calcium | 111 mg | 9% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 266 mg | 21% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.56 mg | 62% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 2.6 mg | 17% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy192 kcal · median 149 kcal
Protein20.3 g · median 9.1 g
Saturated fat2.5 g · median 0.24 g
Salt0.02 g · median 0.13 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.56 mg · 62%
- Riboflavin (B2)0.36 mg · 28%
- Phosphorus266 mg · 21%
- Magnesium81 mg · 19%
- Niacin (B3)2.6 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Meatless, luncheon slices189 kcal
- Soybean, fermented products, Tempeh (tempe), cooked195 kcal
- Meatless, meat loaf or patty197 kcal
- Meatless, meatballs197 kcal
- Soybean, fermented products, miso198 kcal
- Pasta, vermicelli, made from soy, cooked179 kcal
- Hummus, homemade177 kcal
- Meatless, soy burger patty, unprepared177 kcal
- Soybean, fermented products, natto211 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, boiled164 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.