Finfish and Shellfish Products
Tuna salad
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
16 gProtein
9.3 gFat
9.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 16 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 9.4 g | — |
| Fibre | 0 g | 0% |
| Sodium | 402 mg | 17% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 178 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.15 mg | 16% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 6.3 µg | — |
| Vitamin D | 3.3 µg | 16% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy187 kcal · median 128 kcal
Protein16 g · median 20 g
Fibre0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt1 g · median 0.23 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 75%
- Vitamin B121.2 µg · 50%
- Niacin (B3)6.7 mg · 42%
- Vitamin D3.3 µg · 16%
- Copper0.15 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.