Finfish and Shellfish Products
Mollusks, scallop (bay and sea), cooked, steamed
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
20.5 gProtein
0.84 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal466 kJ | — |
| Protein | 20.5 g | — |
| Fat | 0.84 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 667 mg | 29% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 265 mg | 21% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.03 mg | 4% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy111 kcal · median 128 kcal
Protein20.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.22 g · median 0.79 g
Salt1.7 g · median 0.23 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Selenium22 µg · 39%
- Phosphorus265 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cusk, baked or broiled112 kcal
- Fish, trout, brook, raw110 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.