Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
11.4 gProtein
3.4 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal427 kJ | — |
| Protein | 11.4 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 166 mg | 7% |
| Water | 78.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 116 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 194 mg | 16% |
| Iron | 9.2 mg | 51% |
| Zinc | 79 mg | 715% |
| Copper | 5.7 mg | 634% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 18 µg | 729% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy102 kcal · median 128 kcal
Protein11.4 g · median 20 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0 g
Saturated fat0.95 g · median 0.79 g
Salt0.42 g · median 0.23 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1218 µg · 729%
- Zinc79 mg · 715%
- Copper5.7 mg · 634%
- Selenium40 µg · 72%
- Iron9.2 mg · 51%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Fish, pout, ocean, baked or broiled102 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, snapper, mixed species, raw100 kcal
- Crustaceans, crab, jonah, steamed99 kcal
- Crustaceans, shrimp, mixed species, canned99 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.