Finfish and Shellfish Products
Mollusks, whelk, unspecified, raw
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
23.8 gProtein
0.4 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal573 kJ | — |
| Protein | 23.8 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 206 mg | 9% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 10% |
| Calcium | 57 mg | 4% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 141 mg | 11% |
| Iron | 5 mg | 28% |
| Zinc | 1.6 mg | 15% |
| Copper | 1 mg | 114% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 9.1 µg | 378% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy137 kcal · median 128 kcal
Protein23.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.03 g · median 0.79 g
Salt0.52 g · median 0.23 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.1 µg · 378%
- Copper1 mg · 114%
- Selenium45 µg · 81%
- Iron5 mg · 28%
- Magnesium86 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, pink, canned, drained solids with bone138 kcal
- Fish, salmon, pink, canned, drained solids, without skin and bones136 kcal
- Fish, mackerel, Spanish (Atlantic), raw139 kcal
- Fish, salmon, coho, wild, baked or broiled139 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted139 kcal
- Fish, scup (porgy), baked or broiled135 kcal
- Fish, sturgeon, mixed species, baked or broiled135 kcal
- Fish, mackerel, king, baked or broiled134 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.