Fast Foods
Fast foods, side dish, potato, french-fried in vegetable oil
Per 100 g of the edible portion · CNF 2026
312kcal per 100 g
3.4 gProtein
14.7 gFat
41.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,305 kJ | — |
| Protein | 3.4 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.4 g | — |
| of which sugars | 0.3 g | 0% |
| Fibre | 3.8 g | 14% |
| Sodium | 210 mg | 9% |
| Water | 38.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 579 mg | 17% |
| Calcium | 18 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 125 mg | 10% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 137 foods in “Fast Foods”
Energy312 kcal · median 266 kcal
Protein3.4 g · median 11.9 g
Fibre3.8 g · median 1.2 g
Sugars0.3 g · median 3.2 g
Saturated fat2.3 g · median 4.2 g
Salt0.53 g · median 1.4 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.37 mg · 22%
- Niacin (B3)3 mg · 19%
- Potassium579 mg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, biscuit with egg and sausage312 kcal
- Fast foods, side dish, potato, french-fried in beef tallow312 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, plain311 kcal
- Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil311 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain310 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain310 kcal
- Fast foods, breakfast, croissant with egg, cheese and sausage308 kcal
- Fast foods, entree, shrimp, breaded and fried308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain308 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain308 kcal
- Fast foods, entree, chicken, breaded and fried, boneless, plain307 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.