Fast Foods
Fast foods, breakfast, potatoes, hashed brown
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
2.6 gProtein
17 gFat
28.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,140 kJ | — |
| Protein | 2.6 g | — |
| Fat | 17 g | 23% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.9 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 2.7 g | 10% |
| Sodium | 566 mg | 25% |
| Water | 49.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.4 mg | 6% |
In its food group
Position among 137 foods in “Fast Foods”
Energy272 kcal · median 266 kcal
Protein2.6 g · median 11.9 g
Fibre2.7 g · median 1.2 g
Sugars0.56 g · median 3.2 g
Saturated fat2.5 g · median 4.2 g
Salt1.4 g · median 1.4 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.6 mg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, egg, cheese and bacon griddlecake sandwich272 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
- Fast foods, chicken tenders, breaded271 kcal
- Fast foods, pizza, cheese, thick crust271 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables273 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments270 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich with cheese269 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.