Fast Foods
Fast foods, egg, cheese and bacon griddlecake sandwich
Per 100 g of the edible portion · CNF 2026
272kcal per 100 g
12 gProtein
13.2 gFat
26.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 272 kcal1,137 kJ | — |
| Protein | 12 g | — |
| Fat | 13.2 g | 18% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 147 mg | — |
| Carbohydrate | 26.2 g | — |
| of which sugars | 9.6 g | 10% |
| Fibre | 0.8 g | 3% |
| Sodium | 718 mg | 31% |
| Water | 45.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 109 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy272 kcal · median 266 kcal
Protein12 g · median 11.9 g
Fibre0.8 g · median 1.2 g
Sugars9.6 g · median 3.2 g
Saturated fat4.1 g · median 4.2 g
Salt1.8 g · median 1.4 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Riboflavin (B2)0.3 mg · 23%
- Folate82 µg · 21%
- Vitamin B120.4 µg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, potatoes, hashed brown272 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
- Fast foods, chicken tenders, breaded271 kcal
- Fast foods, pizza, cheese, thick crust271 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables273 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments270 kcal
- Fast foods, sandwich, breaded chicken in tortilla wrap, with lettuce, cheese, and ranch sauce275 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich with cheese269 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.