Fast Foods
Fast foods, sandwiches and burgers, roast beef sandwich, plain
Per 100 g of the edible portion · CNF 2026
244kcal per 100 g
15.2 gProtein
10.3 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 244 kcal1,019 kJ | — |
| Protein | 15.2 g | — |
| Fat | 10.3 g | 14% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 22.2 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 1.3 g | 5% |
| Sodium | 653 mg | 28% |
| Water | 49.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 55 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.6 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy244 kcal · median 266 kcal
Protein15.2 g · median 11.9 g
Fibre1.3 g · median 1.2 g
Sugars3.8 g · median 3.2 g
Saturated fat3.4 g · median 4.2 g
Salt1.6 g · median 1.4 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.96 µg · 40%
- Selenium18 µg · 33%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.29 mg · 22%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.