Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
12.8 gProtein
12.7 gFat
21.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,049 kJ | — |
| Protein | 12.8 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 21.2 g | — |
| Fibre | 1 g | 4% |
| Sodium | 633 mg | 28% |
| Water | 51.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 103 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 146 mg | 12% |
| Iron | 2.1 mg | 11% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.09 mg | 10% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 47 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy251 kcal · median 266 kcal
Protein12.8 g · median 11.9 g
Fibre1 g · median 1.2 g
Saturated fat5.3 g · median 4.2 g
Salt1.6 g · median 1.4 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 48%
- Niacin (B3)4.9 mg · 30%
- Selenium14 µg · 26%
- Zinc2.1 mg · 19%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich, plain244 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.