Fast Foods
Fast foods, breakfast, bagel, with ham, egg and cheese
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
14 gProtein
9.7 gFat
27.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,057 kJ | — |
| Protein | 14 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 127 mg | — |
| Carbohydrate | 27.4 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 0.2 g | 1% |
| Sodium | 659 mg | 29% |
| Water | 46.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 137 mg | 4% |
| Calcium | 97 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.23 mg | 25% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy253 kcal · median 266 kcal
Protein14 g · median 11.9 g
Fibre0.2 g · median 1.2 g
Sugars3.7 g · median 3.2 g
Saturated fat4.1 g · median 4.2 g
Salt1.6 g · median 1.4 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Thiamin (B1)0.37 mg · 31%
- Vitamin B120.73 µg · 30%
- Copper0.23 mg · 25%
- Folate100 µg · 25%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.