Fast Foods
Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
16.3 gProtein
11.2 gFat
20.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 16.3 g | — |
| Fat | 11.2 g | 15% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 20.9 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 0.97 g | 3% |
| Sodium | 753 mg | 33% |
| Water | 48.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 58 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.07 mg | 7% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy250 kcal · median 266 kcal
Protein16.3 g · median 11.9 g
Fibre0.97 g · median 1.2 g
Sugars3.6 g · median 3.2 g
Saturated fat2.1 g · median 4.2 g
Salt1.9 g · median 1.4 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.7 mg · 48%
- Selenium20 µg · 36%
- Riboflavin (B2)0.3 mg · 23%
- Vitamin B60.38 mg · 23%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich, plain244 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.